Kenni Eliasen v5:00/r...10 BikeErg
16,738m
Meters
32:00.0
Time
1:54.7
Pace
584
Calories
| Rest Distance | 6,968m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 23,706m |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 90 |
| Revolution Count | 2887 |
| Power/kg | 2.44 |
| Drag Factor | 69 |
August 05, 2021 13:18:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:00.0 | 16,738m | 1:54.7 | 232 | 1098 | 90 | |
| 5:00.0 | 2,289m | 2:11.0 | 155 | 835 | 87 | |
| 4:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 88 | |
| r: 2:00 | 914m | |||||
| 3:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 91 | |
| r: 2:00 | 912m | |||||
| 2:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 93 | |
| r: 2:00 | 623m | |||||
| 4:00.0 | 2,087m | 1:54.9 | 230 | 1092 | 89 | |
| r: 2:00 | 896m | |||||
| 3:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 91 | |
| r: 2:00 | 878m | |||||
| 2:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 93 | |
| r: 2:00 | 508m | |||||
| 4:00.0 | 2,098m | 1:54.3 | 234 | 1104 | 89 | |
| r: 2:00 | 743m | |||||
| 3:00.0 | 1,622m | 1:50.9 | 256 | 1181 | 92 | |
| r: 2:00 | 705m | |||||
| 2:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 99 | |
| r: 2:00 | 789m | |||||
| r6,968m |
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Workout Graph
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