Kenni Eliasen v500m/r...6 row
3,841m
Meters
16:40.2
Time
2:10.2
Pace
275
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,841m |
| Overall Time | 16:40.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 375 |
| Drag Factor | 100 |
August 12, 2021 09:40:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.2 | 3,841m | 2:10.2 | 159 | 845 | 22 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 19 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 19 | |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 39 | |
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 13 | |
| r0m |
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Workout Graph
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