Kenni Eliasen v5:00/r...11 BikeErg
12,352m
Meters
23:12.2
Time
1:52.7
Pace
443
Calories
| Rest Distance | 4,066m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,418m |
| Overall Time | 33:12.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 85 |
| Revolution Count | 1974 |
| Power/kg | 2.57 |
| Drag Factor | 84 |
August 18, 2021 09:40:32
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:12.2 | 12,352m | 1:52.7 | 244 | 1141 | 85 | |
| 5:00.0 | 2,352m | 2:07.5 | 169 | 880 | 78 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | |
| r: 1:00 | 412m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | |
| r: 1:00 | 395m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | |
| r: 1:00 | 408m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 87 | |
| r: 1:00 | 410m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | |
| r: 1:00 | 393m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | |
| r: 1:00 | 400m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | |
| r: 1:00 | 438m | |||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 87 | |
| r: 1:00 | 422m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 87 | |
| r: 1:00 | 426m | |||||
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 87 | |
| r: 1:00 | 362m | |||||
| r4,066m |
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Workout Graph
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