Kenni Eliasen v1000m/1:45r...5 row
3,000m
Meters
10:08.6
Time
1:41.4
Pace
244
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 5:08.0 |
| Overall Distance | 3,067m |
| Overall Time | 15:16.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 99 |
August 21, 2021 10:22:37
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 3,000m | 1:41.4 | 335 | 1454 | 32 | |
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 31 | |
| r: 1:45 | 13m | |||||
| 2:42.8 | 800m | 1:41.7 | 332 | 1443 | 32 | |
| r: 1:25 | 11m | |||||
| 2:01.2 | 600m | 1:41.0 | 340 | 1469 | 33 | |
| r: 1:06 | 15m | |||||
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 35 | |
| r: 0:41 | 14m | |||||
| 0:37.1 | 200m | 1:32.7 | 439 | 1809 | 37 | |
| r: 0:11 | 14m | |||||
| r67m |
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Workout Graph
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