Kenni Eliasen v2000m/2:00r...5 BikeErg
6,000m
Meters
12:50.9
Time
2:08.4
Pace
186
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 7,216m |
| Overall Time | 18:20.9 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 83 |
| Revolution Count | 1079 |
| Power/kg | 1.74 |
| Drag Factor | 58 |
August 23, 2021 10:24:28
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:50.9 | 6,000m | 2:08.4 | 165 | 867 | 83 | |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 84 | |
| r: 2:00 | 519m | |||||
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 80 | |
| r: 1:30 | 360m | |||||
| 2:29.9 | 1,200m | 2:04.9 | 180 | 917 | 83 | |
| r: 1:00 | 221m | |||||
| 1:33.5 | 800m | 1:56.8 | 219 | 1054 | 89 | |
| r: 0:30 | 80m | |||||
| 0:44.4 | 400m | 1:51.0 | 256 | 1180 | 93 | |
| r: 0:30 | 36m | |||||
| r1,216m |
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Workout Graph
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