Kenni Eliasen v300m/r...8 row
4,400m
Meters
15:43.1
Time
1:47.1
Pace
335
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 23:43.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 101 |
August 27, 2021 14:17:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.1 | 4,400m | 1:47.1 | 284 | 1278 | 28 | |
| 0:57.2 | 300m | 1:35.3 | 404 | 1690 | 35 | |
| 2:59.5 | 800m | 1:52.1 | 248 | 1153 | 26 | |
| r: 2:00 | 34m | |||||
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 35 | |
| 2:59.0 | 800m | 1:51.8 | 250 | 1160 | 25 | |
| r: 2:00 | 42m | |||||
| 0:56.5 | 300m | 1:34.1 | 419 | 1742 | 35 | |
| 2:58.8 | 800m | 1:51.7 | 251 | 1163 | 27 | |
| r: 2:00 | 55m | |||||
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 35 | |
| 2:58.4 | 800m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 8m | |||||
| r139m |
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Workout Graph
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