Kenni Eliasen v5:00/r...21 BikeErg
22,769m
Meters
45:00.0
Time
1:58.5
Pace
767
Calories
| Rest Distance | 3,228m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,997m |
| Overall Time | 57:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 79 |
| Revolution Count | 3595 |
| Power/kg | 2.21 |
| Drag Factor | 88 |
August 28, 2021 06:37:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,769m | 1:58.5 | 210 | 1022 | 79 | |
| 5:00.0 | 2,225m | 2:14.8 | 143 | 791 | 76 | |
| 0:45.0 | 353m | 2:07.4 | 169 | 881 | 73 | |
| 0:15.0 | 135m | 1:51.1 | 255 | 1178 | 84 | |
| 0:45.0 | 358m | 2:05.6 | 176 | 906 | 75 | |
| 0:15.0 | 137m | 1:49.4 | 267 | 1217 | 84 | |
| 0:45.0 | 357m | 2:06.0 | 175 | 901 | 75 | |
| 0:15.0 | 138m | 1:48.6 | 273 | 1237 | 84 | |
| 0:45.0 | 357m | 2:06.0 | 175 | 901 | 75 | |
| 0:15.0 | 139m | 1:47.9 | 279 | 1258 | 84 | |
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 88 | |
| 4:00.0 | 1,966m | 2:02.0 | 192 | 962 | 77 | |
| r: 2:00 | 486m | |||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 88 | |
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 77 | |
| r: 2:00 | 558m | |||||
| 2:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 88 | |
| 4:00.0 | 1,969m | 2:01.8 | 193 | 965 | 77 | |
| r: 2:00 | 412m | |||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 88 | |
| 4:00.0 | 1,968m | 2:01.9 | 193 | 964 | 77 | |
| r: 2:00 | 439m | |||||
| 2:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 88 | |
| 4:00.0 | 1,971m | 2:01.7 | 194 | 967 | 77 | |
| r: 2:00 | 481m | |||||
| 2:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 88 | |
| 4:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 79 | |
| r: 2:00 | 852m | |||||
| r3,228m |
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Workout Graph
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