Kenni Eliasen 10x500m/1:00r row
5,000m
Meters
17:24.5
Time
1:44.4
Pace
391
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,348m |
| Overall Time | 27:24.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 104 |
September 05, 2021 09:32:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 5,000m | 1:44.4 | 307 | 1357 | 29 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | |
| r348m |
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Workout Graph
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