Kenni Eliasen v1500m/1:30r...6 row
4,500m
Meters
16:15.4
Time
1:48.3
Pace
337
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 4,705m |
| Overall Time | 22:18.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 450 |
| Drag Factor | 104 |
September 07, 2021 13:31:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:15.4 | 4,500m | 1:48.3 | 275 | 1246 | 27 | |
| 5:36.9 | 1,500m | 1:52.3 | 247 | 1150 | 26 | |
| r: 1:30 | 43m | |||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 30 | |
| r: 1:00 | 40m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 31m | |||||
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 25 | |
| r: 1:30 | 41m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| r: 1:00 | 40m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | |
| r: 0:03 | 10m | |||||
| r205m |
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Workout Graph
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