Kenni Eliasen v5:00/r...20 BikeErg
11,712m
Meters
22:00.0
Time
1:52.7
Pace
437
Calories
| Rest Distance | 4,355m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 16,067m |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| RPM | 72 |
| Revolution Count | 1594 |
| Power/kg | 2.57 |
| Drag Factor | 158 |
September 25, 2021 09:43:06
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,712m | 1:52.7 | 244 | 1141 | 72 | |
| 5:00.0 | 2,266m | 2:12.3 | 151 | 819 | 79 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 78 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 66 | |
| 1:00.0 | 467m | 2:08.4 | 165 | 867 | 77 | |
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 68 | |
| 1:00.0 | 464m | 2:09.3 | 162 | 857 | 75 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 68 | |
| 1:00.0 | 462m | 2:09.8 | 160 | 849 | 75 | |
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 68 | |
| r: 2:00 | 415m | |||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 68 | |
| r: 1:00 | 380m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 69 | |
| r: 1:00 | 373m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 69 | |
| r: 1:00 | 385m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 69 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 69 | |
| r: 1:00 | 396m | |||||
| 1:00.0 | 607m | 1:38.8 | 362 | 1547 | 69 | |
| r: 1:00 | 395m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 70 | |
| r: 1:00 | 416m | |||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 70 | |
| r: 1:00 | 399m | |||||
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 71 | |
| r: 1:00 | 396m | |||||
| 1:00.0 | 669m | 1:29.6 | 485 | 1969 | 76 | |
| r: 1:00 | 268m | |||||
| 1:00.0 | 279m | 3:35.0 | 35 | 421 | 56 | |
| r: 1:00 | 133m | |||||
| r4,355m |
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Workout Graph
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