Kenni Eliasen v3:00/r...10 BikeErg
3,778m
Meters
7:40.0
Time
2:01.7
Pace
118
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,778m |
| Overall Time | 7:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| RPM | 79 |
| Revolution Count | 609 |
| Power/kg | 2.04 |
| Drag Factor | 87 |
October 02, 2021 09:51:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.0 | 3,778m | 2:01.7 | 194 | 967 | 79 | |
| 3:00.0 | 1,423m | 2:06.4 | 173 | 895 | 80 | |
| 0:20.0 | 184m | 1:48.6 | 273 | 1237 | 87 | |
| 0:40.0 | 330m | 2:01.2 | 197 | 976 | 78 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | |
| 0:40.0 | 314m | 2:07.3 | 169 | 882 | 74 | |
| 0:20.0 | 181m | 1:50.4 | 259 | 1192 | 84 | |
| 0:40.0 | 321m | 2:04.6 | 181 | 922 | 75 | |
| 0:20.0 | 185m | 1:48.1 | 277 | 1253 | 87 | |
| 0:40.0 | 334m | 1:59.7 | 204 | 1001 | 78 | |
| 0:40.0 | 324m | 2:03.4 | 186 | 940 | 75 | |
| r0m |
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Workout Graph
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