Kenni Eliasen v50c/5:42r...3 row
1,861m
Meters
7:44.2
Time
2:04.7
Pace
120
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 1,886m |
| Overall Time | 21:34.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 179 |
| Drag Factor | 92 |
March 04, 2022 10:34:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.2 | 1,861m | 2:04.7 | 180 | 920 | 23 | |
| 3:08.3 | 764m | 2:03.2 | 187 | 943 | 23 | |
| r: 5:42 | 7m | |||||
| 2:39.7 | 631m | 2:06.5 | 173 | 894 | 23 | |
| r: 6:08 | 9m | |||||
| 1:56.2 | 466m | 2:04.6 | 181 | 921 | 24 | |
| r: 2:00 | 9m | |||||
| r25m |
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Workout Graph
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