Kenni Eliasen 16x0:30/0:30r BikeErg
4,838m
Meters
8:00.0
Time
1:39.2
Pace
195
Calories
| Rest Distance | 2,931m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,769m |
| Overall Time | 15:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| RPM | 87 |
| Revolution Count | 705 |
| Power/kg | 3.77 |
| Drag Factor | 108 |
March 04, 2022 11:01:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,838m | 1:39.2 | 358 | 1533 | 87 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | |
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 86 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 88 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | |
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 88 | |
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 88 | |
| 0:30.0 | 309m | 1:37.0 | 382 | 1616 | 90 | |
| 0:30.0 | 316m | 1:34.9 | 409 | 1707 | 92 | |
| r2,931m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.