Kenni Eliasen 10x1:00/1:00r row
2,949m
Meters
10:00.0
Time
1:41.7
Pace
236
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263m |
| Overall Time | 19:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1444 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 105 |
March 08, 2022 09:47:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,949m | 1:41.7 | 332 | 1444 | 26 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 26 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 27 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 26 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 27 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 26 | |
| r314m |
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