Kenni Eliasen 10x1:00/1:00r row
2,949
Meters
10:00.0
Time
1:41.7
Pace
236
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 19:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 105 |
March 08, 2022 09:47:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,949 | 1:41.7 | 332 | 1416 | 26 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 26 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 26 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 27 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 26 | |
| r314 |
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Workout Graph
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