Kenni Eliasen 6x5:00/2:00r row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 106 |
March 11, 2022 10:07:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 21 | |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 20 | |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 22 | |
| 5:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 24 | |
| r85m |
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Workout Graph
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