Kenni Eliasen 16x1:30/1:30r BikeErg
13,391m
Meters
24:00.0
Time
1:47.5
Pace
496
Calories
| Rest Distance | 7,939m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 21,330m |
| Overall Time | 46:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 75 |
| Revolution Count | 1823 |
| Power/kg | 2.96 |
| Drag Factor | 134 |
March 14, 2022 12:51:30
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 13,391m | 1:47.5 | 281 | 1268 | 75 | |
| 1:30.0 | 830m | 1:48.4 | 275 | 1244 | 75 | |
| 1:30.0 | 834m | 1:47.9 | 279 | 1258 | 75 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 76 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 76 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 76 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 76 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 76 | |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 76 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 76 | |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 76 | |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 76 | |
| 1:30.0 | 837m | 1:47.5 | 282 | 1268 | 76 | |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 76 | |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 76 | |
| 1:30.0 | 839m | 1:47.2 | 284 | 1275 | 76 | |
| 1:30.0 | 838m | 1:47.3 | 283 | 1272 | 76 | |
| r7,939m |
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