Kenni Eliasen v0:20/1:40r...12 row
1,369m
Meters
4:00.0
Time
1:27.6
Pace
132
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 1,448m |
| Overall Time | 26:40.0 |
| Average Watts | 520 |
|---|---|
| Calories Per Hour | 2088 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 128 |
March 15, 2022 15:05:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,369m | 1:27.6 | 520 | 2088 | 24 | |
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 24 | |
| r: 1:40 | 6m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 24 | |
| r: 1:40 | 8m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 24 | |
| r: 1:40 | 4m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 24 | |
| r: 1:40 | 6m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 24 | |
| r: 1:40 | 7m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 24 | |
| r: 6:00 | 10m | |||||
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 24 | |
| r: 1:40 | 8m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 24 | |
| r: 1:40 | 8m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 24 | |
| r: 1:40 | 6m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 24 | |
| r: 1:40 | 8m | |||||
| 0:20.0 | 115m | 1:26.9 | 532 | 2131 | 24 | |
| r: 1:40 | 8m | |||||
| 0:20.0 | 114m | 1:27.7 | 519 | 2084 | 24 | |
| r79m |
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Workout Graph
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