Kenni Eliasen 8x1:00/1:00r row
2,411m
Meters
8:00.0
Time
1:39.5
Pace
199
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 15:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1521 |
| Stroke Rate | 28 |
| Stroke Count | 225 |
| Drag Factor | 103 |
March 20, 2022 12:28:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,411m | 1:39.5 | 355 | 1521 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 28 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 28 | |
| r163m |
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Workout Graph
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