Kenni Eliasen v900m/3:06r...6 SkiErg
2,700m
Meters
11:32.3
Time
2:08.2
Pace
164
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 9:47.0 |
| Overall Distance | 2,780m |
| Overall Time | 21:19.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 35 |
| Stroke Count | 410 |
| Drag Factor | 54 |
March 22, 2022 07:46:14
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 2,700m | 2:08.2 | 166 | 871 | 35 | |
| 3:48.6 | 900m | 2:07.0 | 171 | 888 | 37 | |
| r: 3:06 | 13m | |||||
| 1:56.7 | 450m | 2:09.6 | 161 | 852 | 34 | |
| r: 1:53 | 12m | |||||
| 1:55.5 | 450m | 2:08.3 | 166 | 869 | 35 | |
| r: 1:35 | 15m | |||||
| 1:17.5 | 300m | 2:09.1 | 162 | 858 | 35 | |
| r: 1:04 | 12m | |||||
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 36 | |
| r: 1:13 | 12m | |||||
| 1:17.2 | 300m | 2:08.6 | 164 | 865 | 34 | |
| r: 0:56 | 16m | |||||
| r80m |
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Workout Graph
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