Kenni Eliasen v0:20/1:40r...10 row
1,215m
Meters
3:20.0
Time
1:22.3
Pace
132
Calories
| Rest Distance | 385m |
|---|---|
| Rest Time | 19:20.0 |
| Overall Distance | 1,600m |
| Overall Time | 22:40.0 |
| Average Watts | 628 |
|---|---|
| Calories Per Hour | 2460 |
| Stroke Rate | 30 |
| Stroke Count | 101 |
| Drag Factor | 136 |
March 28, 2022 13:00:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,215m | 1:22.3 | 628 | 2460 | 30 | |
| 0:20.0 | 117m | 1:25.4 | 561 | 2229 | 30 | |
| r: 1:40 | 29m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 30 | |
| r: 1:40 | 25m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 30 | |
| r: 1:40 | 31m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 30 | |
| r: 1:40 | 41m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 30 | |
| r: 6:00 | 61m | |||||
| 0:20.0 | 123m | 1:21.3 | 651 | 2541 | 30 | |
| r: 1:40 | 52m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 30 | |
| r: 1:40 | 50m | |||||
| 0:20.0 | 121m | 1:22.6 | 620 | 2433 | 30 | |
| r: 1:40 | 43m | |||||
| 0:20.0 | 122m | 1:21.9 | 636 | 2487 | 30 | |
| r: 1:40 | 53m | |||||
| 0:20.0 | 124m | 1:20.6 | 667 | 2596 | 33 | |
| r385m |
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