Kenni Eliasen v4000m/3:00r...4 row
10,000m
Meters
40:03.3
Time
2:00.1
Pace
663
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,027m |
| Overall Time | 46:03.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 806 |
| Drag Factor | 104 |
March 30, 2022 13:48:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.3 | 10,000m | 2:00.1 | 202 | 994 | 19 | |
| 16:23.3 | 4,000m | 2:02.9 | 188 | 948 | 18 | |
| r: 3:00 | 8m | |||||
| 12:03.7 | 3,000m | 2:00.6 | 199 | 986 | 20 | |
| r: 2:00 | 13m | |||||
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 22 | |
| r: 1:00 | 6m | |||||
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 24 | |
| r27m |
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Workout Graph
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