Kenni Eliasen v4:00/r...15 BikeErg
23,769m
Meters
45:00.0
Time
1:53.5
Pace
835
Calories
| Rest Distance | 1,845m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 25,614m |
| Overall Time | 57:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| RPM | 77 |
| Revolution Count | 3476 |
| Power/kg | 2.52 |
| Drag Factor | 108 |
March 31, 2022 12:05:43
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,769m | 1:53.5 | 239 | 1121 | 77 | |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 76 | |
| 3:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 77 | |
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 79 | |
| r: 3:00 | 542m | |||||
| 4:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 76 | |
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 77 | |
| 2:00.0 | 1,078m | 1:51.3 | 254 | 1173 | 79 | |
| r: 3:00 | 440m | |||||
| 4:00.0 | 2,085m | 1:55.1 | 229 | 1089 | 76 | |
| 3:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 77 | |
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 79 | |
| r: 3:00 | 475m | |||||
| 4:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 77 | |
| 3:00.0 | 1,589m | 1:53.2 | 241 | 1128 | 77 | |
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 80 | |
| r: 3:00 | 388m | |||||
| 4:00.0 | 2,100m | 1:54.2 | 234 | 1106 | 77 | |
| 3:00.0 | 1,597m | 1:52.7 | 244 | 1141 | 78 | |
| 2:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 81 | |
| r1,845m |
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Workout Graph
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