Kenni Eliasen 5x1600m/2:30r row
8,000m
Meters
29:55.4
Time
1:52.2
Pace
573
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,081m |
| Overall Time | 39:55.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 100 |
April 19, 2022 14:56:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:55.4 | 8,000m | 1:52.2 | 248 | 1152 | 26 | |
| 6:01.9 | 1,600m | 1:53.0 | 242 | 1132 | 26 | |
| 6:01.2 | 1,600m | 1:52.8 | 243 | 1137 | 26 | |
| 6:00.3 | 1,600m | 1:52.5 | 245 | 1143 | 26 | |
| 5:58.1 | 1,600m | 1:51.9 | 250 | 1159 | 27 | |
| 5:53.8 | 1,600m | 1:50.5 | 259 | 1191 | 29 | |
| r81m |
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Workout Graph
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