Kenni Eliasen 7x1000m/0:40r BikeErg
7,000
Meters
12:23.9
Time
1:46.2
Pace
266
Calories
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,610 |
| Overall Time | 16:23.9 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 86 |
| Revolution Count | 1075 |
| Power/kg | 3.07 |
| Drag Factor | 93 |
April 21, 2022 11:09:18
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:23.9 | 7,000 | 1:46.2 | 292 | 1287 | 86 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 85 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 85 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 86 | |
| 1:46.9 | 1,000 | 1:46.9 | 287 | 1279 | 86 | |
| 1:46.2 | 1,000 | 1:46.2 | 292 | 1288 | 86 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 87 | |
| 1:42.5 | 1,000 | 1:42.5 | 325 | 1404 | 90 | |
| r610 |
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Workout Graph
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