Kenni Eliasen 3x9:00/3:30r BikeErg
13,877m
Meters
27:00.0
Time
1:56.7
Pace
475
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,967m |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 83 |
| Revolution Count | 2244 |
| Power/kg | 2.32 |
| Drag Factor | 80 |
April 21, 2022 11:49:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,877m | 1:56.7 | 220 | 1057 | 83 | |
| 9:00.0 | 4,512m | 1:59.6 | 204 | 1002 | 81 | |
| 9:00.0 | 4,565m | 1:58.2 | 211 | 1027 | 82 | |
| 9:00.0 | 4,799m | 1:52.5 | 246 | 1145 | 86 | |
| r90m |
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Workout Graph
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