Kenni Eliasen v400m/1:30r...10 row
2,300m
Meters
6:59.4
Time
1:31.1
Pace
217
Calories
| Rest Distance | 412m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,712m |
| Overall Time | 16:59.4 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1889 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 101 |
April 22, 2022 09:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.4 | 2,300m | 1:31.1 | 462 | 1889 | 36 | |
| 1:15.8 | 400m | 1:34.7 | 411 | 1716 | 34 | |
| r: 1:30 | 40m | |||||
| 1:14.4 | 400m | 1:33.0 | 435 | 1797 | 35 | |
| r: 1:30 | 47m | |||||
| 0:55.4 | 300m | 1:32.3 | 445 | 1830 | 36 | |
| r: 1:15 | 49m | |||||
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 36 | |
| r: 1:15 | 38m | |||||
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 38 | |
| r: 1:00 | 42m | |||||
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 39 | |
| r: 1:00 | 47m | |||||
| 0:35.3 | 200m | 1:28.2 | 509 | 2052 | 39 | |
| r: 1:00 | 55m | |||||
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| r: 0:45 | 48m | |||||
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| r: 0:45 | 46m | |||||
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r412m |
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