Kenni Eliasen 6x500m/2:00r SkiErg
3,000m
Meters
11:12.5
Time
1:52.0
Pace
213
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,216m |
| Overall Time | 23:12.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 42 |
| Stroke Count | 474 |
| Drag Factor | 66 |
April 26, 2022 14:44:24
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.5 | 3,000m | 1:52.0 | 249 | 1155 | 42 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 42 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 41 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 42 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 42 | |
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 42 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 46 | |
| r216m |
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