Kenni Eliasen 6x1500m/0:40r BikeErg
9,000
Meters
15:58.8
Time
1:46.5
Pace
342
Calories
| Rest Distance | 810 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,810 |
| Overall Time | 19:58.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 82 |
| Revolution Count | 1315 |
| Power/kg | 3.04 |
| Drag Factor | 108 |
April 26, 2022 15:14:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:58.8 | 9,000 | 1:46.5 | 289 | 1284 | 82 | |
| 2:42.5 | 1,500 | 1:48.3 | 275 | 1240 | 81 | |
| 2:41.5 | 1,500 | 1:47.6 | 280 | 1248 | 81 | |
| 2:40.6 | 1,500 | 1:47.0 | 285 | 1277 | 82 | |
| 2:40.0 | 1,500 | 1:46.6 | 288 | 1282 | 82 | |
| 2:39.1 | 1,500 | 1:46.0 | 293 | 1289 | 83 | |
| 2:35.1 | 1,500 | 1:43.4 | 317 | 1369 | 85 | |
| r810 |
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Workout Graph
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