Kenni Eliasen v500m/0:52r...8 row
4,000m
Meters
16:12.4
Time
2:01.5
Pace
257
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:32.0 |
| Overall Distance | 4,080m |
| Overall Time | 22:44.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 387 |
| Drag Factor | 89 |
April 27, 2022 15:48:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,000m | 2:01.5 | 195 | 970 | 23 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 26 | |
| r: 0:52 | 11m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| r: 0:47 | 10m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 23 | |
| r: 0:45 | 10m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 24 | |
| r: 0:52 | 10m | |||||
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 24 | |
| r: 0:48 | 10m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 0:48 | 9m | |||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 24 | |
| r: 0:46 | 11m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 23 | |
| r: 0:54 | 9m | |||||
| r80m |
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Workout Graph
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