Kenni Eliasen 5x1750m/2:30r row
8,750m
Meters
32:46.2
Time
1:52.3
Pace
626
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,839m |
| Overall Time | 45:16.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 26 |
| Stroke Count | 860 |
| Drag Factor | 92 |
April 30, 2022 11:22:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:46.2 | 8,750m | 1:52.3 | 247 | 1149 | 26 | |
| 6:36.7 | 1,750m | 1:53.3 | 240 | 1127 | 25 | |
| 6:36.0 | 1,750m | 1:53.1 | 242 | 1131 | 25 | |
| 6:34.8 | 1,750m | 1:52.8 | 244 | 1139 | 26 | |
| 6:34.3 | 1,750m | 1:52.6 | 245 | 1142 | 27 | |
| 6:24.4 | 1,750m | 1:49.8 | 264 | 1209 | 28 | |
| r89m |
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