Kenni Eliasen 8x350m/1:00r row
2,800m
Meters
9:21.8
Time
1:40.3
Pace
229
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 17:21.8 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 29 |
| Stroke Count | 278 |
| Drag Factor | 94 |
May 05, 2022 12:12:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.8 | 2,800m | 1:40.3 | 347 | 1493 | 29 | |
| 1:13.8 | 350m | 1:45.4 | 299 | 1327 | 29 | |
| 1:12.3 | 350m | 1:43.2 | 318 | 1393 | 27 | |
| 1:11.6 | 350m | 1:42.2 | 327 | 1425 | 28 | |
| 1:11.6 | 350m | 1:42.2 | 327 | 1425 | 28 | |
| 1:10.4 | 350m | 1:40.5 | 344 | 1484 | 31 | |
| 1:09.8 | 350m | 1:39.7 | 353 | 1514 | 31 | |
| 1:08.8 | 350m | 1:38.2 | 369 | 1568 | 31 | |
| 1:03.5 | 350m | 1:30.7 | 469 | 1913 | 31 | |
| r238m |
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Workout Graph
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