Kenni Eliasen 3x10:00/3:00r BikeErg
15,727m
Meters
30:00.0
Time
1:54.4
Pace
553
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,047m |
| Overall Time | 39:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 80 |
| Revolution Count | 2395 |
| Power/kg | 2.45 |
| Drag Factor | 96 |
May 05, 2022 14:16:08
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,727m | 1:54.4 | 233 | 1103 | 80 | |
| 10:00.0 | 5,030m | 1:59.2 | 206 | 1009 | 77 | |
| 10:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 78 | |
| 10:00.0 | 5,555m | 1:48.0 | 278 | 1255 | 85 | |
| r320m |
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Workout Graph
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