Kenni Eliasen 5x1875m/2:30r row
9,375m
Meters
35:03.6
Time
1:52.1
Pace
671
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,493m |
| Overall Time | 45:03.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 890 |
| Drag Factor | 109 |
May 09, 2022 13:23:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:03.6 | 9,375m | 1:52.1 | 248 | 1152 | 25 | |
| 7:03.7 | 1,875m | 1:52.9 | 243 | 1135 | 25 | |
| 7:02.3 | 1,875m | 1:52.6 | 245 | 1143 | 25 | |
| 7:00.1 | 1,875m | 1:52.0 | 249 | 1156 | 26 | |
| 7:00.2 | 1,875m | 1:52.0 | 249 | 1156 | 26 | |
| 6:57.3 | 1,875m | 1:51.2 | 254 | 1174 | 26 | |
| r118m |
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Workout Graph
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