Kenni Eliasen 8x425m/1:00r row
3,400m
Meters
11:19.7
Time
1:39.9
Pace
281
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,637m |
| Overall Time | 19:19.7 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 29 |
| Stroke Count | 336 |
| Drag Factor | 89 |
May 11, 2022 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.7 | 3,400m | 1:39.9 | 350 | 1506 | 29 | |
| 1:27.5 | 425m | 1:42.9 | 321 | 1404 | 28 | |
| 1:26.8 | 425m | 1:42.1 | 329 | 1431 | 28 | |
| 1:26.1 | 425m | 1:41.2 | 337 | 1458 | 28 | |
| 1:25.2 | 425m | 1:40.2 | 348 | 1496 | 29 | |
| 1:24.9 | 425m | 1:39.8 | 351 | 1508 | 30 | |
| 1:24.2 | 425m | 1:39.0 | 360 | 1539 | 31 | |
| 1:23.3 | 425m | 1:38.0 | 372 | 1579 | 32 | |
| 1:21.7 | 425m | 1:36.1 | 394 | 1656 | 31 | |
| r237m |
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Workout Graph
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