Kenni Eliasen 2x6000m/3:00r BikeErg
12,000m
Meters
22:14.4
Time
1:51.2
Pace
437
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,198m |
| Overall Time | 25:14.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 80 |
| Revolution Count | 1783 |
| Power/kg | 2.68 |
| Drag Factor | 103 |
May 13, 2022 09:30:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:14.4 | 12,000m | 1:51.2 | 255 | 1176 | 80 | |
| 11:33.5 | 6,000m | 1:55.5 | 227 | 1080 | 77 | |
| 10:40.8 | 6,000m | 1:46.8 | 287 | 1288 | 84 | |
| r198m |
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Workout Graph
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