Kenni Eliasen 4x2250m/0:40r BikeErg
9,000m
Meters
15:52.1
Time
1:45.7
Pace
347
Calories
| Rest Distance | 806m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 9,806m |
| Overall Time | 18:32.1 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| RPM | 86 |
| Revolution Count | 1368 |
| Power/kg | 3.12 |
| Drag Factor | 96 |
May 16, 2022 13:01:15
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:52.1 | 9,000m | 1:45.7 | 296 | 1317 | 86 | |
| 4:01.5 | 2,250m | 1:47.3 | 283 | 1274 | 85 | |
| 3:59.7 | 2,250m | 1:46.5 | 289 | 1296 | 86 | |
| 3:57.5 | 2,250m | 1:45.5 | 298 | 1324 | 86 | |
| 3:53.4 | 2,250m | 1:43.7 | 314 | 1379 | 88 | |
| r806m |
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Workout Graph
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