Kenni Eliasen 7x500m/1:15r row
3,500m
Meters
11:38.4
Time
1:39.7
Pace
291
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,680m |
| Overall Time | 19:08.4 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 29 |
| Stroke Count | 342 |
| Drag Factor | 105 |
May 18, 2022 09:54:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.4 | 3,500m | 1:39.7 | 352 | 1512 | 29 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 28 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 31 | |
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 31 | |
| r180m |
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