Kenni Eliasen 2x8000m/3:00r BikeErg
16,000m
Meters
29:50.4
Time
1:51.9
Pace
577
Calories
169
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,209m |
| Overall Time | 32:50.4 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 79 |
| Revolution Count | 2394 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
May 20, 2022 13:22:17
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:50.4 | 16,000m | 1:51.9 | 250 | 1159 | 79 | 169 |
| 15:29.3 | 8,000m | 1:56.1 | 223 | 1068 | 77 | 157 |
| 14:21.2 | 8,000m | 1:47.6 | 281 | 1265 | 83 | 182 |
| r209m |
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Workout Graph
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