Kenni Eliasen 3x1000m/3:00r row
3,000m
Meters
10:35.1
Time
1:45.8
Pace
231
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 16:35.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 293 |
| Drag Factor | 108 |
May 23, 2022 11:51:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.1 | 3,000m | 1:45.8 | 295 | 1315 | 27 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 26 | |
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 27 | |
| 3:19.3 | 1,000m | 1:39.6 | 354 | 1517 | 30 | |
| r52m |
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Workout Graph
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5-16.1R - Engine By Carson - EBC
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