Kenni Eliasen 16x0:20/0:40r BikeErg
3,477m
Meters
5:20.0
Time
1:32.0
Pace
157
Calories
| Rest Distance | 4,096m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 7,573m |
| Overall Time | 16:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| RPM | 96 |
| Revolution Count | 529 |
| Power/kg | 4.73 |
| Drag Factor | 98 |
May 25, 2022 10:53:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:20.0 | 3,477m | 1:32.0 | 449 | 1845 | 96 | |
| 0:20.0 | 198m | 1:41.0 | 340 | 1468 | 90 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 93 | |
| 0:20.0 | 203m | 1:38.5 | 366 | 1559 | 93 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 93 | |
| 0:20.0 | 206m | 1:37.0 | 382 | 1616 | 96 | |
| 0:20.0 | 208m | 1:36.1 | 394 | 1654 | 96 | |
| 0:20.0 | 209m | 1:35.6 | 399 | 1674 | 96 | |
| 0:20.0 | 212m | 1:34.3 | 417 | 1734 | 99 | |
| 0:20.0 | 215m | 1:33.0 | 435 | 1796 | 99 | |
| 0:20.0 | 217m | 1:32.1 | 447 | 1838 | 99 | |
| 0:20.0 | 221m | 1:30.4 | 472 | 1925 | 96 | |
| 0:20.0 | 224m | 1:29.2 | 492 | 1992 | 96 | |
| 0:20.0 | 226m | 1:28.4 | 505 | 2038 | 99 | |
| 0:20.0 | 231m | 1:26.5 | 539 | 2155 | 96 | |
| 0:20.0 | 235m | 1:25.1 | 568 | 2254 | 99 | |
| 0:20.0 | 264m | 1:15.7 | 805 | 3070 | 111 | |
| r4,096m |
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Workout Graph
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5-23.1B - Engine By Carson - EBC
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