Kenni Eliasen 10x250m/1:00r row
2,500m
Meters
7:57.5
Time
1:35.5
Pace
219
Calories
162
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931m |
| Overall Time | 17:57.5 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 129 |
May 26, 2022 18:12:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,500m | 1:35.5 | 402 | 1682 | 33 | 162 |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 31 | 106 |
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 31 | 158 |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 32 | 159 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | 164 |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 32 | 168 |
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 170 |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 33 | 173 |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 33 | 175 |
| 0:46.3 | 250m | 1:32.6 | 441 | 1817 | 35 | 177 |
| 0:41.5 | 250m | 1:23.0 | 612 | 2406 | 39 | 181 |
| r431m |
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Workout Graph
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5-23.3R - Engine By Carson - EBC
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