Kenni Eliasen 3x4000m/0:40r BikeErg
12,000m
Meters
22:08.3
Time
1:50.6
Pace
439
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,159m |
| Overall Time | 24:08.3 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| RPM | 80 |
| Revolution Count | 1793 |
| Power/kg | 2.72 |
| Drag Factor | 101 |
May 27, 2022 09:43:44
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:08.3 | 12,000m | 1:50.6 | 258 | 1188 | 80 | 165 |
| 7:44.2 | 4,000m | 1:56.0 | 224 | 1070 | 77 | 150 |
| 7:22.3 | 4,000m | 1:50.5 | 259 | 1190 | 81 | 168 |
| 7:01.8 | 4,000m | 1:45.4 | 298 | 1327 | 85 | 181 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5-23.2B - Engine By Carson - EBC
erg.zone