Kenni Eliasen 4x750m/3:00r row
3,000m
Meters
10:26.3
Time
1:44.3
Pace
235
Calories
174
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,094m |
| Overall Time | 22:26.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 101 |
May 28, 2022 10:28:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.3 | 3,000m | 1:44.3 | 308 | 1359 | 29 | 174 |
| 2:46.4 | 750m | 1:50.9 | 256 | 1182 | 27 | 165 |
| 2:41.7 | 750m | 1:47.8 | 279 | 1261 | 28 | 173 |
| 2:35.0 | 750m | 1:43.3 | 317 | 1391 | 30 | 177 |
| 2:23.2 | 750m | 1:35.4 | 402 | 1684 | 32 | 183 |
| r94m |
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Workout Graph
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5-23.1R - Engine By Carson - EBC
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