Kenni Eliasen 20:00 BikeErg
11,215m
Meters
20:00.0
Time
1:46.9
Pace
425
Calories
179
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| RPM | 84 |
| Revolution Count | 1688 |
| Power/kg | 3.01 |
| Drag Factor | 100 |
May 30, 2022 08:31:37
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,215m | 1:46.9 | 286 | 1283 | 84 | 179 |
| 4:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 83 | 168 |
| 8:00.0 | 2,221m | 1:48.0 | 277 | 1254 | 84 | 174 |
| 12:00.0 | 2,234m | 1:47.4 | 282 | 1271 | 84 | 179 |
| 16:00.0 | 2,255m | 1:46.4 | 290 | 1299 | 85 | 182 |
| 20:00.0 | 2,299m | 1:44.3 | 308 | 1358 | 87 | 193 |
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5-30.1B - Engine By Carson - EBC
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