Kenni Eliasen v600m/1:30r...9 row
3,300m
Meters
10:45.3
Time
1:37.7
Pace
282
Calories
168
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 25:45.3 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 356 |
| Drag Factor | 102 |
May 31, 2022 13:43:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 3,300m | 1:37.7 | 374 | 1588 | 32 | 168 | |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 30 | 166 | |
| r: 1:30 | 38m | ||||||
| 2:02.3 | 600m | 1:41.9 | 331 | 1437 | 31 | 172 | |
| r: 1:30 | 32m | ||||||
| 1:58.7 | 600m | 1:38.9 | 362 | 1544 | 32 | 177 | |
| r: 3:00 | 35m | ||||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | 153 | |
| r: 1:30 | 48m | ||||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 33 | 159 | |
| r: 1:30 | 41m | ||||||
| 0:47.4 | 250m | 1:34.8 | 411 | 1713 | 34 | 165 | |
| r: 1:30 | 42m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 164 | |
| r: 1:30 | 38m | ||||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | 167 | |
| r: 1:30 | 50m | ||||||
| 0:40.3 | 250m | 1:20.6 | 668 | 2600 | 43 | 179 | |
| r: 1:30 | 23m | ||||||
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5-30.4R - Engine By Carson - EBC
erg.zone