Kenni Eliasen v20c/5:10r...11 BikeErg
5,740m
Meters
10:17.7
Time
1:47.6
Pace
220
Calories
| Rest Distance | 276m |
|---|---|
| Rest Time | 34:17.0 |
| Overall Distance | 6,016m |
| Overall Time | 44:34.7 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 85 |
| Power/kg | 2.96 |
| Drag Factor | 95 |
September 14, 2019 03:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:17.7 | 5,740m | 1:47.6 | 281 | 1266 | 85 | ||
| 1:08.7 | 584m | 1:57.6 | 215 | 1039 | 78 | 136 | |
| r: 5:10 | 22m | ||||||
| 0:55.4 | 518m | 1:46.9 | 286 | 1284 | 86 | 166 | |
| r: 3:04 | 37m | ||||||
| 0:54.0 | 512m | 1:45.4 | 298 | 1326 | 87 | 170 | |
| r: 3:07 | 42m | ||||||
| 0:54.3 | 513m | 1:45.8 | 295 | 1315 | 86 | 172 | |
| r: 3:06 | 21m | ||||||
| 0:55.6 | 519m | 1:47.1 | 285 | 1279 | 85 | 174 | |
| r: 3:06 | 26m | ||||||
| 0:55.2 | 517m | 1:46.7 | 288 | 1289 | 86 | 177 | |
| r: 3:05 | 21m | ||||||
| 0:55.5 | 518m | 1:47.1 | 285 | 1279 | 85 | 176 | |
| r: 3:04 | 19m | ||||||
| 0:55.5 | 518m | 1:47.1 | 285 | 1279 | 85 | 179 | |
| r: 3:07 | 23m | ||||||
| 0:53.7 | 511m | 1:45.0 | 302 | 1337 | 87 | 179 | |
| r: 3:05 | 24m | ||||||
| 0:55.4 | 517m | 1:47.1 | 284 | 1278 | 86 | 178 | |
| r: 3:06 | 19m | ||||||
| 0:54.4 | 513m | 1:46.0 | 294 | 1310 | 86 | 180 | |
| r: 1:17 | 22m | ||||||
| r276m |