Kenni Eliasen v20c/8:03r...11 row
2,811m
Meters
9:56.0
Time
1:46.0
Pace
220
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 38:34.0 |
| Overall Distance | 2,906m |
| Overall Time | 48:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 31, 2020 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.0 | 2,811m | 1:46.0 | 294 | 1311 | 28 | ||
| 1:02.8 | 278m | 1:52.9 | 243 | 1135 | 28 | 134 | |
| r: 8:03 | 9m | ||||||
| 0:53.9 | 255m | 1:45.6 | 296 | 1320 | 30 | 146 | |
| r: 3:07 | 8m | ||||||
| 0:51.4 | 248m | 1:43.6 | 315 | 1382 | 30 | 157 | |
| r: 3:09 | 12m | ||||||
| 0:52.6 | 251m | 1:44.7 | 304 | 1347 | 29 | 159 | |
| r: 3:09 | 9m | ||||||
| 0:53.9 | 255m | 1:45.6 | 296 | 1320 | 29 | 160 | |
| r: 3:07 | 9m | ||||||
| 0:53.5 | 254m | 1:45.3 | 300 | 1331 | 29 | 160 | |
| r: 3:08 | 8m | ||||||
| 0:53.0 | 253m | 1:44.7 | 305 | 1348 | 29 | 163 | |
| r: 3:07 | 8m | ||||||
| 0:54.5 | 256m | 1:46.4 | 290 | 1298 | 29 | 166 | |
| r: 3:06 | 5m | ||||||
| 0:53.4 | 254m | 1:45.1 | 301 | 1337 | 29 | 165 | |
| r: 3:08 | 9m | ||||||
| 0:53.3 | 254m | 1:44.9 | 303 | 1342 | 28 | 164 | |
| r: 3:08 | 11m | ||||||
| 0:53.8 | 255m | 1:45.4 | 298 | 1326 | 29 | 167 | |
| r: 2:22 | 7m | ||||||
| r95m |