Kenni Eliasen 7x300m/1:20r row
2,100m
Meters
6:43.1
Time
1:35.9
Pace
184
Calories
163
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,386m |
| Overall Time | 16:03.1 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1662 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 113 |
June 05, 2022 14:25:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:43.1 | 2,100m | 1:35.9 | 396 | 1662 | 31 | 163 |
| 1:01.8 | 300m | 1:43.0 | 320 | 1402 | 30 | 146 |
| 1:00.4 | 300m | 1:40.6 | 343 | 1480 | 30 | 156 |
| 0:59.1 | 300m | 1:38.5 | 366 | 1560 | 30 | 163 |
| 0:58.0 | 300m | 1:36.6 | 387 | 1633 | 31 | 166 |
| 0:57.0 | 300m | 1:35.0 | 408 | 1704 | 33 | 170 |
| 0:55.3 | 300m | 1:32.1 | 447 | 1838 | 33 | 173 |
| 0:51.6 | 300m | 1:26.0 | 550 | 2193 | 33 | 177 |
| r286m |
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Workout Graph
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5-20.3R - Engine By Carson - EBC
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