Kenni Eliasen v60c/2:00r...5 BikeErg
5,259m
Meters
8:47.6
Time
1:40.3
Pace
220
Calories
171
Heart Rate
| Rest Distance | 3,414m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,673m |
| Overall Time | 18:47.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| RPM | 88 |
| Revolution Count | 782 |
| Power/kg | 3.65 |
| Drag Factor | 103 |
June 08, 2022 08:37:26
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:47.6 | 5,259m | 1:40.3 | 347 | 1492 | 88 | 171 | |
| 2:37.9 | 1,513m | 1:44.3 | 308 | 1359 | 85 | 167 | |
| r: 2:00 | 711m | ||||||
| 1:40.7 | 985m | 1:42.2 | 328 | 1427 | 87 | 169 | |
| r: 2:00 | 762m | ||||||
| 0:44.0 | 455m | 1:36.7 | 387 | 1632 | 91 | 166 | |
| r: 2:00 | 690m | ||||||
| 1:35.5 | 956m | 1:39.8 | 351 | 1508 | 89 | 172 | |
| r: 2:00 | 705m | ||||||
| 2:09.6 | 1,351m | 1:35.9 | 396 | 1664 | 93 | 179 | |
| r: 2:00 | 546m | ||||||
| r3,414m |
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Workout Graph
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6-6.1B - Engine By Carson - EBC
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