Kenni Eliasen 4x1000m/3:00r row
4,000m
Meters
14:15.6
Time
1:46.9
Pace
307
Calories
171
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,112m |
| Overall Time | 23:15.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 27 |
| Stroke Count | 392 |
| Drag Factor | 88 |
June 09, 2022 12:25:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.6 | 4,000m | 1:46.9 | 286 | 1284 | 27 | 171 |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 25 | 164 |
| 3:44.7 | 1,000m | 1:52.3 | 247 | 1149 | 26 | 168 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 28 | 176 |
| 3:10.9 | 1,000m | 1:35.4 | 402 | 1685 | 30 | 181 |
| r112m |
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Workout Graph
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6-6.1R - Engine By Carson - EBC
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